As a fledgling restaurateur I found myself feeling responsible for every little thing that went wrong. Read More
I come from a culture that does not see depression as a ‘thing’ - legitimate, common, or otherwise. Read More
Andrew’s story began with a post to Instagram Little did he know at the time that his story would inspire hundreds of people feeling very similarly and lead to a news article in the Guardian and the foundation of Pilot Light. Read More
I had a mental breakdown in June 2015. I apparently left home around 5am on a Monday morning and was declared a missing person for 4 days. I was found over 100 miles away from home. From what I’ve been told I walked there, but I was also seen with... Read More
Before my entire world began to collapse around me, I thought I had everything under control. I thought I had it all together and from the outside, to those looking in, I did. Read More
Mental health week was last month. For me it’s every week, every day, every hour, sometimes the minute I’m in. I live with a brain that’s outta control sometimes. I’ve trained it to be on par….mostly. Read More
I always find it difficult to explain my anxiety and depression to people, it all began with me at a young age, being diagnosed with GAD and depression at the age of 13 (the year my mother was first diagnosed with cancer) Read More
Take a large bowl of high-profile customers, elevated levels of expectation and scrutiny, then fold in immense amounts of stress-induced adrenaline. Read More
Ever since I was a teenager I’ve suffered with mental health issues. Read More
On my 18th birthday, I travelled to London from my home town, Colchester. I worked for free in a French bistro in Soho until I was given a paid position. Read More
Our day begins at 5am. We open the doors early and wave goodbye to the last customers nearly 10 hours later. Read More
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