Don’t Let It Stew

Opening up and talking about how you are doing mentally is the first step towards feeling better. There are a number of support services you can access who are there to help.

CALM’s free and anonymous helpline and webchat are open every day, 5pm-midnight 0800 58 58 58 For more information visit www.thecalmzone.net.

Samaritans – call for free from any phone on 116 123, email them at jo@samaritans.org

Chasing The Stigma have a great online resource to help you access help close to your location – just enter your postcode www.hubofhope.co.uk

Hospitality Action has a  range of support services to help people get back on their feet again after a setback. Contact us on 0808 802 0282   www.hospitalityaction.org.uk